Healthy Natural Practices

DOCTRINE OF SIGNATURES 🔸Carrots contain lutein, increases the density of pigment in the macula, the oval in the center of the retina. 🍅Tomatoes contain potassium, Good for cardiovascular health and optimal blood pressure. 🍊The vitamin C in citrus fruits acts as an antioxidant and may help prevent breast cancer. 🌿Celery has Vitamin K which is crucial to the bone-building process on a cellular level. 🌰Walnuts are loaded with omega-3s, which make them the ultimate "brain food." 🔸Ginger contains anti-inflammatory properties that increase the digestive juices and neutralizes the stomach. 🍠Sweet-potatoes have beta-carotene, an antioxidant that supports sustained pancreatic health. 🍄 Mushrooms contain vitamin D. Helps transmit sound to the brain. 🍇Grapes help inhibit the release of compounds that cause inflammation on the cell lining of the lungs. 🔸Figs increase the mobility and numbers of sperm. 🔸Kidney beans provide magnesium and potassium reducing the risk of developing kidney stones. 🍐Avocados good source of folic acid which reduces the risk for cervical dysplasia, a precancerous condition. #FoodForThought 🍓 #TheMoreYouknow 🌈 #MotherNaturesBeauty 🍃 ™@veganstrongwarrior  

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